In today’s world, many people have busy schedules on top of constantly being connected to technology. It can be challenging to find the time and to make a habit of relaxing. Relaxation is important and offers many health benefits. When you own a pool, relaxation becomes a whole lot easier due to the convenience of a beautiful, serene getaway right in your backyard. There is something about the water, fresh air and peacefulness of a pool that makes it an ideal place to unplug and unwind.

Benefits of relaxation include:

  1. Slowing your heart rate
  2. Lowering blood pressure
  3. Slowing your breathing rate
  4. Reducing activity of stress hormones
  5. Increasing blood flow to major muscles
  6. Reducing muscle tension and chronic pain
  7. Improving concentration and mood
  8. Lowering fatigue

You may be wondering the best ways to relax. Here are a few tips:

  • Put your phone away or turn it on silent
  • Play music that relaxes and calms you
  • Add a Water Feature to your pool–the relaxing sound of water is calming!
  • Practice relaxation techniques like deep breathing
  • Find a comfy lounge chair for your pool
  • Read an enjoyable, relaxing book

As we head into the cooler months, a spa or pool and spa combination, provides the relaxing benefits of warm, massaging water!

 

Now is the perfect time to consider buying a pool or spa–or both! Contact Leisure Pools today (www.leisurepools.com.au) and Get Swimming in Quality and Style.