A pool may not be the fountain of youth, but it certainly can make you make feel younger. We’ve put together a list of six ways a pool can make you feel like your younger self again–and possibly enable you to look younger too!
1. Improved Range of Motion
Due to water’s buoyancy, you have a larger range of motion. Movements and stretches that ordinarily could not be performed on land can often be performed in the water. This is very beneficial for arthritis sufferers in particular who may have a reduced range of motion.
2. Better Cardiovascular Fitness
Swimming, water aerobics and water walking or jogging are great cardiovascular activities. Since these activities are done in water, they are low impact exercises placing very little stress on the joints. Better cardiovascular fitness will give you more energy.
3. Calorie Burn & Toning
Water activities like swimming burn a lot of calories–more so than other exercises since it’s a full body work out and also because water provides more resistance than on land. This calorie burn is beneficial in terms of weight maintenance. Also, water exercises tone the muscles. Thus, you not only feel younger but look younger!
4. Reduces Arthritis Pain
Heated pools or spas provide the benefits of warm water which can help soothe pain! Arthritis sufferers, or those suffering from muscle or joint pain, will appreciate the relief.
5. Vitamin D
Spending time outdoors in the sunlight produces vitamin D. Did you know vitamin D is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis?
6. Pools are Just Plain Fun
Yes, pools have many health benefits, but they’re also fun! Think of all the great pool parties you can have and good times entertaining friends and family. Good times can make you feel younger!
You can be on your way to enjoying all the fantastic benefits pools provide with your very own pool. Contact Leisure Pools today (www.leisurepools.com.au) and Get Swimming in Quality and Style.