There are so many benefits that come with owning a swimming pool like entertainment and lasting memories. You probably know that pools provide a means of social interaction, but did you know that social interaction offers amazingly valuable benefits to health and wellness? The next you’re enjoying fun times at the pool with friends and family, keep in mind these four benefits you’re also reaping from social time.
1. Staying Physically Fit
Those who are connected to social circles are 48% less likely to be obese. Studies find that social interaction encourages a healthier lifestyle. Socially active individuals are more likely to eat a healthy diet and exercise. A swimming pool offers a great opportunity to exercise right in your backyard, and you can even have your friends join in!
2. Lowered Chance of Health Risks
Researchers found that older people aged 57 to 91 who felt socially isolated had double the risk of high blood pressure. Adolescents age 12 to 18 were found to be 27% more likely to have increased risk of inflammation. People who are socially connected to family and friends are found to have lower health risks. Next time you have friends or family join you at your pool, you have the added bonus of heart health!
3. A Reduction in Stress
In one study, medical students who were assigned to work in pairs had lower stress levels than those who were assigned to work alone. Research has found that social interactions can provide individuals with reduced stress levels. Swimming pools are the perfect place to relax, and now while you enjoy company around the pool, it’s yet another way to de-stress.
4. Living a Longer Life
Another study reported that elderly people who like to eat out, go to movies and take part in other social activities live an average of two and a half years longer than people who spend most of their time alone. Conversation, sharing, being in touch with others who have active, involved lives gives living a purpose. As you enjoy your swimming pool and loved ones, you can also enjoy a longer life!
While it can refreshing to have alone-time sometimes, social interaction is important in maintaining a healthy lifestyle. Swimming pools bring families and friends together. They are a way to enjoy one another in today’s busy, hectic world. With summer approaching, it’s the perfect time to consider owning a pool. Contact Leisure Pools today (www.leisurepools.com.au) and Get Swimming in Quality and Style.